bipolar

  • I attended the distress brief intervention so I can calm down the troublesome behaviours associated with both types of my PTSD recently. It was helpful so I could stabilise a little better before doing trauma work with my CPN and social worker. I was born autistic too. But people always say “you don’t look autistic”.…

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  • Betrayal

    What does betrayal mean to me? Betrayal is spending the young years of your life fighting for your health, wanting nothing more than to survive whilst having a label used against you. Your health becomes at risk at this point because as soon as you have a stigmatising label on your records, it’s always there.…

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  • Retail therapy today.

    I never go shopping, very rarely. But today I went sale shopping. To see how I’d manage back outside, whether I’ll go into my emotional flashbacks and PTSD attacks. I was hoping the PTSD attacks would pass by themselves. I nearly did. I had to hold it in. So I don’t stay outside very long.…

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  • I’m trying decider skills today.

    I think the system is the problem. We will need to fix that in a positive way somehow. I managed to clean some of my room for the first time in months earlier. In between the CPTSD attacks. Why did Highland Council externally triggered my mania back when I was trying to focus on the…

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