anxiety
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I attended the distress brief intervention so I can calm down the troublesome behaviours associated with both types of my PTSD recently. It was helpful so I could stabilise a little better before doing trauma work with my CPN and social worker. I was born autistic too. But people always say “you don’t look autistic”.
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I also have Post-Traumatic Stress Disorder – which is a little bit different to my CPTSD. PTSD is like a whole other universe. I analysed recently my PCL-5 score: It was 75 a few months ago, it’s now at 68. I am praying I can get the score lower to at least in mid-range scores.
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Me and my recent ex partner understand each other in ways no one else will. We just were never meant to be together. We knew that quite early on in the relationship. We stopped sleeping together about a year ago, but I knew if I had to leave – because of the 2018 incident with
CPTSD/Disorders of extreme stress not otherwise specified 