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  • I have it alongside my trauma and CPTSD. Hemingway probably did too. Type 1 has less suicidal thoughts, and the lows last for short periods of time so it gets missed.

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  • Crisis self management plan

    I need to try and come out the manic episode on top of the CPTSD/PTSD right now. I need to pick up my sertraline tomorrow but it will make the mania worse if I’m in a manic episode even if it will control my PTSD. So it’s dangerous to take just now. So I have…

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  • Retail therapy today.

    I never go shopping, very rarely. But today I went sale shopping. To see how I’d manage back outside, whether I’ll go into my emotional flashbacks and PTSD attacks. I was hoping the PTSD attacks would pass by themselves. I nearly did. I had to hold it in. So I don’t stay outside very long.…

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  • Why I appreciate the police

    I appreciate the police because in 2018 before my PTSD attacks started I had just completed an exam at university and scored a 1st in bipolar disorder just for describing my symptoms I always struggled with. When I felt myself go into my first ever severe manic episode I remembered my education and thought “oh…

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  • I’m trying decider skills today.

    I think the system is the problem. We will need to fix that in a positive way somehow. I managed to clean some of my room for the first time in months earlier. In between the CPTSD attacks. Why did Highland Council externally triggered my mania back when I was trying to focus on the…

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  • How do you manipulate a narcissist into therapy? You treat them like the victim. Because they are victims of their childhood wounds. That’s how I managed to get my dad to ask his GP to send him to mental health. They turned it down a few years ago despite never claiming disability benefits and working…

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  • One day; an explosion erupts within your mind. You’re no longer you. You’re grieving your former self. In addition to my CPTSD I have experienced 6 traumatic events in the PTSD workbook. I don’t know which one is worse. PTSD or CPTSD. I don’t know why the highland council wanted to prevent me getting that…

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  • I don’t mean to expose my parents in written context to the outside world. Although when you have two parents each suffering with their own mental health conditions, you don’t want them to feel regret about what they’ve done to you, but merely find out who was psychologically abusing you so you can reclaim your…

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  • Families

    Families have a way of being dangerous. My nan has haemochromatosis and is currently in the hospital. I hope she will be okay. I don’t have that, I was told I’m anaemic though. I do have the symptoms of it, but there’s no way genetics will see me to test for it, they’ll think I’m…

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