CPTSD/Disorders of extreme stress not otherwise specified

I find this part the most challenging. It’s also confusing for others.

I’m expressive of my thoughts, but when your brain is so hyper-vigilant, it doesn’t even trust safe situations.

Court went not as bad as expected but then I didn’t send in enough evidence because looking back at it can trigger me.

I write as a therapy.

I don’t expect anyone to understand. Even I confuse myself.

I think some things had affected me more than I had anticipated. 🫠