CPTSD/Disorders of extreme stress not otherwise specified

I attended the distress brief intervention so I can calm down the troublesome behaviours associated with both types of my PTSD recently.

It was helpful so I could stabilise a little better before doing trauma work with my CPN and social worker.

I was born autistic too. But people always say “you don’t look autistic”.

I was diagnosed in 3 different towns and it runs in my family. If people can’t identify real Autism and ADHD then there’s something far wrong because my ASD symptoms were present since birth and I’m an INFJ which is actually associated with ADHD funnily enough.

I relate to the singer Sia. Is it bipolar? Is it ADHD? Who knows?