Crisis self management plan

I need to try and come out the manic episode on top of the CPTSD/PTSD right now.

I need to pick up my sertraline tomorrow but it will make the mania worse if I’m in a manic episode even if it will control my PTSD. So it’s dangerous to take just now. So I have to hope it passes and not another 2018 journey when I was dancing on chairs in A&E feeling on top of the world and uncharacteristic anger outbursts, thinking you can change the whole system. That’s something I’d definitely like to avoid.

Unfortunately, people trigger it. They trigger it. Even when you openly express yourself, they just can’t help themselves can they. A horrible condition to have.

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